The Benefits of Fruit and Vegetables

Benefits of Fruit

  • Help Digestion
  • Helps Build Strong Bones
  • Provide Antioxidants
  • Helps break down blood clots
  • Improves mood, reduces depression
  • Lowers cholesterol
  • Aids in good looking complexion
  • Cleanses the blood stream
  • Improves your breath!

Benefits of eating raw fruit - Austin Chiropractic - Dr. James Lee

 

Beets are Excellent Cancer Fighters

  • Betacyanin attacks tumors

Beet - Austin Chiropractic - Dr. James Lee

Great Sources of Antioxidants

  • Almonds
  • Bell Peppers
  • Blueberries
  • Cranberries
  • Goji Berries
  • Green Tea
  • Red Beans
  • Spirulina
  • Tomatoes

great sources of antioxidants - Austin Chiropractic - Dr. James Lee

In my Chiropractic office – you won’t be presented with herbal remedies, vitamins or other such things that other Austin Chiropractors try to sell. I may try to sell you on the benefits of raw foods and vegetables, maybe even yoga! For some patients, I may even give a strong recommendation towards simple ways you can create a healthier lifestyle – depending on your condition and presentation.

I hope to see you soon;

Dr. James Lee

Dr. James Lee - Austin Chiropractic - Dr. James Lee

Dr. James Lee

 

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About Dr. James Lee

Dr. James Lee has been a practicing Network Chiropractor for nearly 20 years, 15 of those years in Central America, now based in Austin, Texas. Thanks for reading - if you liked this post, please Share It with the icons above!