Dr. James Lee from Austin Chiropractic does a health talk at The Mexican American Cultural Center

“The underlining Causes Of Stress And Tension In The Body”

“When stress in the body is left untreated it can cause disease”

This was the main topic of discussion by Dr. James Lee. When you are working and going about your day-to-day activities you must pay close attention to the stress build up that is going on in your body. The human body can tolerate a lot for long periods of time, but when it all snaps and caves in on you the repercussions can be severe. So keep stress in check, pay attention to what your body is saying to you and be careful.  There are several ways to recognize when levels are high.

Here is the list:

  1. When you have shortness of breath.
  2. When your neck hurts.
  3. When you have limited range of motion in your neck.
  4. When your chest hurts.
  5. When you over react to things around you.
  6. When you get upset easy.
  7. When you over eat or drink too much.
  8. If you are sleepy all the time

There are many more, but I will stop here for now.

Dr. James Lee of Austin Chiropractic treats many people who come into his office with stress related symptoms. In just a few Chiropractic visits, Dr. Lee noticed incredible changes in the patient’s spine and tension levels.

Here is the list for ways to reduce stress and tension in the body:

  1. Get Chiropractic care
  2. Do Yoga
  3. Eat less
  4. Drink lots of water
  5. Stop eating meat
  6. Eat more Vegies and Fruits
  7. Run/Walk/Swim/Bike
  8. Meditate

There are many more things you can do but this top 8 list is a great start.